To expose the crime of summer sandals foot injury (below)

Ankle support. In the summer, because people's favorite sandals, a sprained ankle has become very common.And wearing the Bodi sandals when body weight unconsciously leaning forward, greatly increased the pressures of ankle sprains and plantar fasciitis easily lead to calf muscle, over time, between the bones of the ankle and knee cartilage tissue will be degraded, leading to even spur the emergence of hyperostosis. 5, they will lead to skin hardens and heel chapped. Shoes will make your skin on the soles of the rear pat, harden, because your feet are exposed to the air, the skin will become dry.If it becomes too dry, dry and hard skin will crack and bleed, it must be very painful. 6, they can also cause pain in the hip and waist. When wearing sandals, you often will not consciously change your gait frequency becomes faster, smaller pace, walking easily cause pain in other parts of the body.Sandals to wear very not Genjiao the order to avoid the embarrassment of shoes with feet flying out, we often deliberately shorten the pace and ankle inward tilt to the "Palestinian" live shoes, and the body center of gravity forward, knees natural bent, lumbar spine will follow curved, long time, not only will you pace into childish "character", knee and spine are pain, even causing sciatica. 7, the foot is more susceptible to trauma People walking down the gravel road, muddy road, sandals not provide some protection.Recall that when you wear sandals, not a lot of lacerations, puncture wounds and abrasions.Strap sandals, more healthy choices, not only your toes there is no need to bend to pull tight shoes to keep the shoes will not be flying off, but also provide better ankle and heel protection. Of course, we are not saying we must completely abandon flops.They are great for the beach and swimming pool or the shower at the gym is also very suitable.If you must wear sandals, do not forget to protect their own foot, following several ways to protect the foot.