Teach you how to wear high heels

    1, looking for one pair of high heels as much as possible in line with your foot type a lot of pain caused by wearing high heels because of excessive sliding forward due. Should reserve enough space inside shoes tied, high heels are not appropriate the cause front paws to move forward. Stimulate increased foot pressure. Cause pain. Until the pain in the toe, and wear suitable for their foot-high heels can help relieve pain, correction of foot pain.

2 cushion should be placed on the underside within the full shoe insoles can help relieve pain. If you have a toe bone pain or wear high heels to stand for a long time, should be in the position of the metatarsal to put silicone insoles. This shoe looks like a flat tree gel mat, the commitment is to provide a good buffer to absorb shocks force to face the foot, can be used as a substitute for loss of plantar fat.

 

3, wearing thick heels thicker heel in order to get a better balance force by dispersing the weight on the plantar pressure distribution is more balanced pressure, played the role of a buffer, rather than direct pressure on the heel. Alternating high heels of different heights can help reduce the problem of Achilles tendon pain, when you wear shoes with less time will feel a lot easier? There are more than 7 cm high heels to remember not to wear long, as The United States is the United States, but the U.S. always have to pay some price.

4 concern the excessive degree of the the heels tilt angle slopes for your comfort. Should be gradual over the steepness of the slope, the curvature of the arch of the foot arched high heels to match, the the suitable arch of high heels can reduce wear high heels lead to foot pain.

5, wear open-toed high heels can reduce the pressure stimulation of corns and calluses. If corns and calluses need to see a doctor, with the help of their cancellation and correct the cause of foot pain causes. At the same time, open-toed high heels to let the inflammation area to release the pressure.

6 feet with hot water fomentation Nike NZ wear all day, even experience pain is inevitable, when at home, put on flat shoes, red hot bubble feet, promote blood circulation around the feet, good pain relief, but remember, do not soak too long, oh! 15 minutes like.